{"id":919,"date":"2023-05-29T13:45:15","date_gmt":"2023-05-29T11:45:15","guid":{"rendered":"https:\/\/www.herbadent.com\/?post_type=clanek&#038;p=919"},"modified":"2025-03-03T13:54:15","modified_gmt":"2025-03-03T12:54:15","slug":"vysetreni-hodnot-krevniho-obrazu-bychom-meli-absolvovat-idealne-jednou-rocne","status":"publish","type":"clanek","link":"https:\/\/www.herbadent.com\/cs\/clanek\/vysetreni-hodnot-krevniho-obrazu-bychom-meli-absolvovat-idealne-jednou-rocne\/","title":{"rendered":"Vy\u0161et\u0159en\u00ed hodnot krevn\u00edho obrazu bychom m\u011bli absolvovat ide\u00e1ln\u011b jednou ro\u010dn\u011b"},"content":{"rendered":"<h2>Pom\u016f\u017ee to odhalit an\u00e9mii, co\u017e je nej\u010dast\u011bj\u0161\u00ed krevn\u00ed choroba v&nbsp;\u010cR, \u0159\u00edk\u00e1 MUDr. Michal Karas, MBA<\/h2>\n<p>\u017delezo je prvek, kter\u00fd m\u00e1 pro lidsk\u00fd organismus nezastupitelnou \u00falohu. Jeho nedostatek se projevuje nejr\u016fzn\u011bj\u0161\u00edmi zdravotn\u00edmi probl\u00e9my, z&nbsp;nich\u017e nej\u010dast\u011bj\u0161\u00ed je an\u00e9mie. Jde o&nbsp;nej\u010dast\u011bj\u0161\u00ed krevn\u00ed chorobu, je\u017e postihuje v&nbsp;\u010cesk\u00e9 republice a\u017e 20&nbsp;% \u017een a&nbsp;5-10&nbsp;% mu\u017e\u016f v\u010detn\u011b d\u011bt\u00ed a&nbsp;dosp\u00edvaj\u00edc\u00edch. Na&nbsp;toto t\u00e9ma jsme si pov\u00eddali s&nbsp;fytofarmakologem MUDr. Michalem Karasem, MBA ze&nbsp;spole\u010dnosti Herbai, a.s.<\/p>\n<p><strong>\u017delezo je prvek, kter\u00fd m\u00e1 pro lidsk\u00fd organismus nezastupitelnou \u00falohu.<\/strong><\/p>\n<ul>\n<li>Je to kl\u00ed\u010dov\u00fd stavebn\u00ed k\u00e1men pro tvorbu hemoglobinu v&nbsp;\u010derven\u00fdch krvink\u00e1ch. Ty z\u00e1sobuj\u00ed bu\u0148ky organismu kysl\u00edkem z\u00a0plic. Opa\u010dn\u00fdm sm\u011brem pak transportuj\u00ed oxid uhli\u010dit\u00fd, kter\u00fd je pak v\u00fddechem vylu\u010dov\u00e1n.<\/li>\n<li>\u017delezo je v\u00a0podob\u011b myoglobinu tak\u00e9 sou\u010d\u00e1st\u00ed svalov\u00fdch bun\u011bk, d\u00e1le se vyskytuje nap\u0159\u00edklad v\u00a0enzymech.<\/li>\n<li>Dal\u0161\u00ed funkc\u00ed \u017eeleza je katal\u00fdza tvorby voln\u00fdch kysl\u00edkov\u00fdch radik\u00e1l\u016f, \u017eelezo m\u00e1 vliv na&nbsp;spr\u00e1vn\u00e9 fungov\u00e1n\u00ed mnoha org\u00e1n\u016f, tk\u00e1n\u00ed a&nbsp;syst\u00e9m\u016f v\u00a0lidsk\u00e9m organismu v\u010detn\u011b imunity.<\/li>\n<\/ul>\n<p>P\u0159i nedostatku \u017eeleza se p\u0159edev\u0161\u00edm nem\u016f\u017ee syntetizovat (vytv\u00e1\u0159et) hemoglobin a&nbsp;vznik\u00e1 tak\u00a0chudokrevnost z\u00a0nedostatku \u017eeleza, odborn\u00edky naz\u00fdvan\u00e1 sideropenick\u00e1 anemie.<\/p>\n<p>Podle hodnocen\u00ed od sv\u011btov\u00e9 zdravotnick\u00e9 organizace WHO trp\u00ed celosv\u011btov\u011b anemi\u00ed v\u00edce ne\u017e 1,6 miliardy lid\u00ed! V&nbsp;\u010cesk\u00e9 repoublice je an\u00e9mie z\u00a0nedostatku \u017eeleza jednou z&nbsp;nej\u010dast\u011bj\u0161\u00edch krevn\u00edch chorob, postihuje a\u017e 20&nbsp;% \u017een a&nbsp;5-10&nbsp;% mu\u017e\u016f. Tato forma anemie se vyskytuje i&nbsp;u&nbsp;d\u011bt\u00ed a&nbsp;dosp\u00edvaj\u00edc\u00edch.<\/p>\n<h2>Lze n\u011bjak zjistit, zda m\u00e1me nedostatek \u017eeleza?<\/h2>\n<p>Po&nbsp;rozpozn\u00e1n\u00ed symptom\u016f (p\u0159\u00edznak\u016f) typick\u00fdch pro anemii z\u00a0nedostatku \u017eeleza a&nbsp;proveden\u00ed podrobn\u00e9 anamn\u00e9zy je laboratorn\u00ed vy\u0161et\u0159en\u00ed hodnot krevn\u00edho obrazu i&nbsp;hemoglobinu pokl\u00e1d\u00e1no za&nbsp;jednoduch\u00e9 z\u00e1kladn\u00ed vy\u0161et\u0159en\u00ed, kter\u00e9 l\u00e9ka\u0159i indikuj\u00ed p\u0159i podez\u0159en\u00ed na&nbsp;anemii.<\/p>\n<h2>Kdo je nedostatkem t\u00e9to l\u00e1tky nejv\u00edce ohro\u017een?<\/h2>\n<p>Problematika negativn\u00ed bilance (ztr\u00e1t) \u017eeleza je velmi \u0161irok\u00e1, a&nbsp;proto se dnes zam\u011b\u0159\u00edme pouze na&nbsp;tzv.&nbsp;norm\u00e1ln\u00ed neboli fyziologick\u00e9 stavy, a&nbsp;nikoliv na&nbsp;stavy patologick\u00e9 neboli chorobn\u00e9, o&nbsp;nich\u017e si m\u016f\u017eeme pov\u00eddat n\u011bkdy p\u0159\u00ed\u0161t\u011b. \u00a0B\u011b\u017en\u011b do l\u00e9ka\u0159sk\u00fdch ordinac\u00ed chod\u00ed pacienti s\u00a0p\u0159\u00edznaky anemie, ale bez zjevn\u00e9 organick\u00e9 patologick\u00e9 p\u0159\u00ed\u010diny. U&nbsp;nich l\u00e9ka\u0159i v\u011bt\u0161inou zjist\u00ed deficit \u017eeleza nap\u0159\u00edklad v\u00a0d\u016fsledku r\u016fstu organismu a&nbsp;menstruace, ale \u010dasto i&nbsp;z\u00a0d\u016fvodu potravinov\u00e9ho deficitu! Jako p\u0159\u00edklad bych uvedl n\u00e1padn\u011b bled\u00e9, mlad\u00e9, velmi \u0161t\u00edhl\u00e9 a\u017e vyhubl\u00e9 d\u00edvky se\u00a0stavy bl\u00edzk\u00fdmi mdlob\u00e1m. Ony t\u00e9m\u011b\u0159 nekonzumuj\u00ed \u017e\u00e1dnou potravu, proto\u017ee cht\u011bj\u00ed b\u00fdt \u0161t\u00edhl\u00e9. Maj\u00ed n\u00edzk\u00fd krevn\u00ed tlak, n\u00edzkou tepovou frekvenci a&nbsp;po&nbsp;anamn\u00e9ze a\u00a0laboratorn\u00edm vy\u0161et\u0159en\u00ed krevn\u00edho obrazu u&nbsp;nich l\u00e9ka\u0159i diagnostikuj\u00ed anemii z\u00a0nedostatku \u017eeleza. D\u00e1le jsou to \u017eeny se siln\u00fdmi menstruacemi a&nbsp;v\u00a0gynekologick\u00fdch ambulanc\u00edch mus\u00edme v\u017edy pamatovat na&nbsp;t\u011bhotn\u00e9 \u017eeny a&nbsp;koj\u00edc\u00ed maminky, kde rovnov\u00e1ha mezi p\u0159\u00edjmem a&nbsp;zv\u00fd\u0161en\u00fdm v\u00fddejem \u017eeleza z\u00a0d\u016fvodu v\u00fd\u017eivy plodu a&nbsp;kojen\u00ed je velmi \u010dasto poru\u0161ena. Dorostov\u00ed l\u00e9ka\u0159i mus\u00ed s\u00a0touto formou an\u00e9mie po\u010d\u00edtat p\u0159i p\u00e9\u010di o&nbsp;juniory, kdy v\u00a0obdob\u00ed mohutn\u00e9ho r\u016fstu organizmu je rovnov\u00e1ha mezi p\u0159\u00edsunem a&nbsp;v\u00fddejem \u017eeleza tak\u00e9 \u010dasto poru\u0161ena. Bohu\u017eel \u010dasto se setk\u00e1vaj\u00ed i&nbsp;se sebepo\u0161kozov\u00e1n\u00edm, prov\u00e1zen\u00fdm ztr\u00e1tami krve. Nutri\u010dn\u00ed specialist\u00e9 by pak v\u017edy m\u011bli zpozorn\u011bt u&nbsp;lid\u00ed, kte\u0159\u00ed ze&nbsp;sv\u00e9ho j\u00eddeln\u00ed\u010dku vy\u0159adili maso a&nbsp;masn\u00e9 v\u00fdrobky (vegetari\u00e1ni a&nbsp;vegani). Stejn\u011b tak prakti\u010dt\u00ed l\u00e9ka\u0159i, gerontologov\u00e9 a&nbsp;velice \u010dasto internist\u00e9 \u010di neurologov\u00e9 mus\u00ed v\u017edy po\u010d\u00edtat s\u00a0touto formou anemie u\u00a0senior\u016f, kdy symptomy jako du\u0161nost, otoky doln\u00edch kon\u010detin, z\u00e1vrat\u011b, t\u0159es, poruchy koncentrace a&nbsp;syndrom neklidn\u00fdch nohou mohou upozornit pr\u00e1v\u011b na\u00a0nedostatek \u017eeleza.<\/p>\n<h2>Kdy je vhodn\u00e9 nechat se testovat, p\u0159\u00edpadn\u011b doporu\u010dil byste n\u011bkomu d\u011blat testy pravideln\u011b?<\/h2>\n<p>Pacienty s\u00a0typick\u00fdmi p\u0159\u00edznaky v\u00a0naprost\u00e9 v\u011bt\u0161in\u011b o\u0161et\u0159uj\u00edc\u00ed l\u00e9ka\u0159 po\u0161le k\u00a0odb\u011bru krve a&nbsp;na&nbsp;laboratorn\u00ed vy\u0161et\u0159en\u00ed hodnot krevn\u00edho obrazu i&nbsp;hemoglobinu. Preventivn\u011b by toto vy\u0161et\u0159en\u00ed m\u011bli absolvovat nejen \u201erizikov\u00ed pacienti v\u010detn\u011b t\u011bch d\u011btsk\u00fdch\u201c ale ka\u017ed\u00fd dosp\u011bl\u00fd \u010dlov\u011bk ide\u00e1ln\u011b alespo\u0148 jednou ro\u010dn\u011b.<\/p>\n<h2>Jak se nedostatek \u017eeleza projevuje, jak\u00fdch p\u0159\u00edznak\u016f si v\u0161\u00edmat?<\/h2>\n<p>Za\u010dnu v\u00fdletem do historie, kdy se anemii \u0159\u00edkalo \u201eMorbus Virginum\u201c neboli onemocn\u011bn\u00ed pannen. Takto ji naz\u00fdval ji\u017e Hippokrates a&nbsp;obraz anemie z&nbsp;nedostatku \u017eeleza zdom\u00e1cn\u011bl i&nbsp;mezi st\u0159edov\u011bk\u00fdmi holandsk\u00fdmi mistry, kte\u0159\u00ed p\u0159i malov\u00e1n\u00ed obli\u010dej\u016f d\u00edvek a&nbsp;mlad\u00fdch \u017een pou\u017e\u00edvali bled\u00e9 olivov\u00e9 barvy, a&nbsp;tak n\u00e1m ve sv\u00fdch um\u011bleck\u00fdch d\u00edlech dokumentovali takzvanou \u201echlorosu\u201c, jak byla an\u00e9mie z\u00a0nedostatku \u017eeleza u&nbsp;mlad\u00fdch \u017een a\u00a0d\u00edvek v\u00a0minulosti t\u00e9\u017e naz\u00fdv\u00e1na. Z\u00a0t\u011bchto v\u00fdsti\u017en\u00fdch n\u00e1zv\u016f plyne, \u017ee z\u00e1kladn\u00edm klinick\u00fdm p\u0159\u00edznakem je n\u00e1padn\u00e1 bledost poko\u017eky ale i&nbsp;sliznic.<\/p>\n<p>Dal\u0161\u00edmi p\u0159\u00edznaky jsou t\u011blesn\u00e1 slabost, \u00fanava, celkov\u00fd pokles v\u00fdkonnosti, du\u0161nost, zv\u00fd\u0161en\u00e1 srde\u010dn\u00ed frekvence (tachykardie), chladn\u00e9 akr\u00e1ln\u00ed \u010d\u00e1sti \u2013 studen\u00e9 ruce a&nbsp;nohy, ed\u00e9my (otoky) kon\u010detin, nechutenstv\u00ed, z\u00e1vrat\u011b, bolesti hlavy, hu\u010den\u00ed v\u00a0u\u0161\u00edch, sn\u00ed\u017een\u00e1 schopnost koncentrace, nervozita, t\u0159es i&nbsp;kr\u00e1tkodob\u00e9 sn\u00ed\u017een\u00ed krevn\u00edho tlaku (zp\u016fsoben\u00e9 zm\u011bnou polohy, tzv.&nbsp;ortostatick\u00e1 hypotenze) a&nbsp;dal\u0161\u00ed p\u0159\u00edznaky.<\/p>\n<h2>M\u016f\u017ee nedostatek \u017eeleza v\u00a0t\u011ble vyvolat n\u011bjak\u00e9 v\u00e1\u017en\u011bj\u0161\u00ed, p\u0159\u00edpadn\u011b nevratn\u00e9 zm\u011bny v\u00a0t\u011ble, onemocn\u011bn\u00ed?<\/h2>\n<p>V\u00a0p\u0159\u00edpad\u011b anemie z\u00a0nedostatku, \u017eeleza je nejd\u016fle\u017eit\u011bj\u0161\u00ed v\u010dasn\u00e9 odhalen\u00ed a&nbsp;pokud mo\u017eno vy\u0159e\u0161en\u00ed konkr\u00e9tn\u00ed p\u0159\u00ed\u010diny, kter\u00e1 vede k\u00a0negativn\u00ed bilanci \u017eeleza v\u00a0organismu a&nbsp;vylou\u010den\u00ed z\u00e1va\u017en\u00e9ho org\u00e1nov\u00e9ho onemocn\u011bn\u00ed, (karcinom tlust\u00e9ho st\u0159eva, \u017ealude\u010dn\u00ed a&nbsp;dvan\u00e1ctern\u00edkov\u00e9 v\u0159edy, polypy, hemeroidy, tumory ledvin a&nbsp;mo\u010dov\u00fdch cest, hormon\u00e1ln\u00ed \u010di org\u00e1nov\u00e9 gynekologick\u00e9 krv\u00e1cen\u00ed a&nbsp;dal\u0161\u00ed) a&nbsp;z\u00e1rove\u0148 nasazen\u00ed vhodn\u00e9 l\u00e9\u010dby, kdy organismu dod\u00e1me chyb\u011bj\u00edc\u00ed \u017eelezo. P\u0159i odhalen\u00e9 a&nbsp;l\u00e9\u010den\u00e9 p\u0159\u00ed\u010din\u011b a&nbsp;nasazen\u00ed vhodn\u00e9 substituce prepar\u00e1ty se \u017eelezem se stav pacienta postupn\u011b uprav\u00ed a&nbsp;normalizuje.<\/p>\n<p>Velmi obez\u0159etn\u00ed ale mus\u00edme b\u00fdt u&nbsp;d\u011bt\u00ed, kde se nedostatek \u017eeleza m\u016f\u017ee vyskytnout zejm\u00e9na v&nbsp;obdob\u00edch rychl\u00e9ho r\u016fstu. Dostate\u010dn\u00fd p\u0159\u00edsun \u017eeleza v&nbsp;potrav\u011b je proto d\u016fle\u017eit\u00fd zejm\u00e9na u\u00a0d\u011bt\u00ed\u00a0v prvn\u00edch dvou letech \u017eivota a&nbsp;pak v&nbsp;obdob\u00ed puberty. Nedostate\u010dn\u00fd p\u0159\u00edjem \u017eeleza v&nbsp;t\u011bchto obdob\u00edch m\u016f\u017ee m\u00edt mimo jin\u00e9 negativn\u00ed vliv na&nbsp;v\u00fdvoj\u00a0mozku\u00a0i na&nbsp;celkov\u00fd r\u016fst.<\/p>\n<h2>Existuj\u00ed n\u011bjak\u00e9 vitaminy \u010di miner\u00e1ly, kter\u00e9 vst\u0159eb\u00e1v\u00e1n\u00ed \u017eeleza podporuj\u00ed, nebo mu ve vst\u0159eb\u00e1v\u00e1n\u00ed naopak br\u00e1n\u00ed? Co spolu s\u00a0\u017eelezem u\u017e\u00edvat, nebo naopak neu\u017e\u00edvat?<\/h2>\n<p>Ano, ale odpov\u00edm komplexn\u011bji, proto\u017ee nejen vitaminy, ale i&nbsp;ur\u010dit\u00e9 potraviny, pochutiny, l\u00e1tky a&nbsp;faktory mohou vst\u0159ebatelnost \u017eeleza ovlivnit pozitivn\u011b ale i&nbsp;negativn\u011b:<\/p>\n<p><strong>Pozitivn\u00ed potraviny, l\u00e1tky a&nbsp;faktory jsou nap\u0159.:<\/strong><\/p>\n<ul>\n<li>dostate\u010dn\u00fd p\u0159\u00edsun \u017eeleza v&nbsp;potrav\u011b<\/li>\n<li>kyseliny, nap\u0159.&nbsp;kyselina askorbov\u00e1 \u2013 vitamin C, kyselina chlorovod\u00edkov\u00e1 obsa\u017een\u00e1 v\u00a0\u017ealude\u010dn\u00ed \u0161\u0165\u00e1v\u011b<\/li>\n<li>kyselina listov\u00e1 a&nbsp;dal\u0161\u00ed vitaminy skupiny B, hlavn\u011b B1, B6 a&nbsp;B12<\/li>\n<li>dal\u0161\u00ed podp\u016frn\u00e9 vitaminy jako A, E<\/li>\n<li>fermenty tr\u00e1vic\u00edch \u0161\u0165\u00e1v (nap\u0159\u00edklad lid\u00e9 po&nbsp;resekc\u00edch \u017ealudku m\u00edvaj\u00ed sn\u00ed\u017een\u00fd p\u0159\u00edsun \u017eeleza)<\/li>\n<\/ul>\n<p><strong>Negativn\u00ed potraviny, l\u00e1tky a&nbsp;faktory jsou nap\u0159.:<\/strong><\/p>\n<ul>\n<li>taniny, fyt\u00e1ty a&nbsp;polyfenoly (nap\u0159.&nbsp;k\u00e1va, \u010daj, r\u00e9vov\u00e9 v\u00edno)<\/li>\n<li>v\u00e1pn\u00edk a&nbsp;fosf\u00e1ty (nap\u0159.&nbsp;ml\u00e9ko, s\u00fdr a&nbsp;jin\u00e9 ml\u00e9\u010dn\u00e9 v\u00fdrobky)<\/li>\n<li>vaje\u010dn\u00e9 b\u00edlkoviny<\/li>\n<li>n\u011bkter\u00e1 l\u00e9\u010diva, nap\u0159\u00edklad antacida, tzn.&nbsp;l\u00e1tky sni\u017euj\u00edc\u00ed kyselost v&nbsp;\u017ealudku<\/li>\n<\/ul>\n<p>Jak vypl\u00fdv\u00e1 z\u00a0v\u00fd\u0161e uveden\u00e9ho, tak v\u00a0p\u0159\u00edpad\u011b, \u017ee budete \u017eelezo p\u0159ij\u00edmat spole\u010dn\u011b s\u00a0kyselinou askorbovou (vitam\u00edn C), zlep\u0161\u00ed se jeho vst\u0159ebatelnost a\u017e 4 x. D\u016fle\u017eit\u00fd je i&nbsp;dostate\u010dn\u00fd p\u0159\u00edsun vitam\u00edn\u016f skupiny B, jde hlavn\u011b o&nbsp;vit. B12 a&nbsp;kyselinu listovou.<\/p>\n<p>Naopak p\u0159\u00edjem \u017eeleza nen\u00ed vhodn\u00e9 kombinovat s\u00a0ml\u00e9\u010dn\u00fdmi v\u00fdrobky (v\u00e1pn\u00edk). Ji\u017e 165 mg v\u00e1pn\u00edku, co\u017e odpov\u00edd\u00e1 asi jedn\u00e9 sklenici ml\u00e9ka nebo 20&nbsp;g s\u00fdru, m\u016f\u017ee sn\u00ed\u017eit vst\u0159ebatelnost \u017eeleza a\u017e o&nbsp;50&nbsp;%! P\u0159\u00edsun \u017eeleza rovn\u011b\u017e nen\u00ed dobr\u00e9 kombinovat s\u00a0k\u00e1vou, kakaem nebo \u010dajem. Zde je op\u011bt p\u0159\u00edklad \u2013 pit\u00ed \u010dern\u00e9ho \u010daje p\u0159i j\u00eddle m\u016f\u017ee zhor\u0161it vst\u0159eb\u00e1v\u00e1n\u00ed \u017eeleza a\u017e o&nbsp;60\u201370 %, p\u0159i\u010dem\u017e pit\u00ed \u010daje mezi jednotliv\u00fdmi j\u00eddly tak\u00e9 sni\u017euje jeho vst\u0159eb\u00e1v\u00e1n\u00ed, ale ji\u017e m\u00e9n\u011b, v\u00a0tomto p\u0159\u00edpad\u011b o&nbsp;20&nbsp;%. Tyto potraviny je proto vhodn\u00e9 konzumovat alespo\u0148 s\u00a0dvouhodinov\u00fdm, l\u00e9pe del\u0161\u00edm odstupem od p\u0159\u00edjmu \u017eeleza.<\/p>\n<h2>Je nutn\u00e9 j\u00edst denn\u011b maso, abychom dos\u00e1hli spr\u00e1vn\u00fdch hodnot? A&nbsp;mus\u00ed to b\u00fdt hov\u011bz\u00ed maso, nebo sta\u010d\u00ed nap\u0159\u00edklad dr\u016fbe\u017e\u00ed nebo ryb\u00ed?<\/h2>\n<p>Jak prav\u00ed klasi\u010dt\u00ed a&nbsp;zku\u0161en\u00ed l\u00e9ka\u0159i, zdrav\u00fd pohyb na&nbsp;\u010derstv\u00e9m vzduchu a&nbsp;pestr\u00e1 vyv\u00e1\u017een\u00e1 strava je z\u00e1klad zdrav\u00ed.\u00a0 Lid\u00e9, kte\u0159\u00ed vy\u0159adili ze&nbsp;sv\u00e9ho j\u00eddeln\u00ed\u010dku maso, jsou anemi\u00ed z\u00a0nedostatku \u017eeleza ohro\u017eeni v\u00edce!<\/p>\n<p>\u017delezo sice obsahuje potrava jak \u017eivo\u010di\u0161n\u00e1, tak i&nbsp;rostlinn\u00e1, ale \u017eivo\u010di\u0161n\u00e1 obsahuje dojmocn\u00e9, takzvan\u00e9 hemov\u00e9 \u017eelezo, kde\u017eto rostlinn\u00e1 potrava obsahuje trojmocn\u00e9 \u017eelezo organick\u00e9.<\/p>\n<p>Hemov\u00e9 \u017eelezo se vyskytuje v&nbsp;potravin\u00e1ch obsahuj\u00edc\u00edch maso, vnit\u0159nosti a&nbsp;krev. Jedn\u00e1 se v\u00a0prv\u00e9 \u0159ad\u011b o&nbsp;maso \u010derven\u00e9. Zde bych uvedl p\u0159\u00edklad a&nbsp;odpov\u011bd\u011bl p\u0159\u00edmo na&nbsp;Va\u0161i ot\u00e1zku: libov\u00e9 hov\u011bz\u00ed maso obsahuje a\u017e t\u0159ikr\u00e1t v\u00edce \u017eeleza ne\u017e maso dr\u016fbe\u017e\u00ed nebo ryby.<\/p>\n<p>Organick\u00e9, nehemov\u00e9 \u017eelezo se nach\u00e1zej\u00edc\u00ed p\u0159edev\u0161\u00edm v\u00a0rostlinn\u00e9 potrav\u011b jako jsou nap\u0159\u00edklad lu\u0161t\u011bniny, obiloviny, brokolice, tofu, d\u00fd\u0148ov\u00e1 sem\u00ednka, m\u00e1k, ho\u0159k\u00e1 \u010dokol\u00e1da, su\u0161en\u00e9 ovoce, o\u0159echy, r\u016fzn\u00e9 druhy hub a&nbsp;dal\u0161\u00ed.<\/p>\n<p>Z\u00a0pohledu vyu\u017eitelnosti \u017eeleza pro organismus je v\u00a0t\u011bchto dvou form\u00e1ch podstatn\u00fd rozd\u00edl, a&nbsp;to ve vst\u0159ebatelnosti. Zat\u00edmco hemov\u00e9 \u017eelezo je relativn\u011b dob\u0159e vst\u0159ebateln\u00e9 (biologick\u00e1 dostupnost je 15-35&nbsp;%), tak vst\u0159ebatelnost organick\u00e9ho \u017eeleza je n\u00edzk\u00e1 a&nbsp;nestabiln\u00ed (2-8&nbsp;%). Proto jsou k\u00a0nedostatku \u017eeleza n\u00e1chyln\u011bj\u0161\u00ed vegani a&nbsp;vegetari\u00e1ni. Ti si mus\u00ed p\u0159\u00edsun a&nbsp;obsah \u017eeleza v\u00a0krvi hl\u00eddat podstatn\u011b pe\u010dliv\u011bji.<\/p>\n<h2>Pokud m\u00e1 n\u011bkdo \u017eeleza nedostatek a&nbsp;l\u00e9ka\u0159 doporu\u010d\u00ed jeho u\u017e\u00edv\u00e1n\u00ed v\u00a0dopl\u0148c\u00edch stravy, jak dlouho je vhodn\u00e9 \u017eelezo u\u017e\u00edvat? M\u016f\u017eeme i&nbsp;dlouhodob\u011b, ani\u017e bychom se testovali?<\/h2>\n<p>Toto je ryze individu\u00e1ln\u00ed z\u00e1le\u017eitost dan\u00e1 stavem konkr\u00e9tn\u00edho pacienta, kdy o&nbsp;p\u0159esn\u00e9 l\u00e9\u010db\u011b v\u010detn\u011b d\u00e9lky l\u00e9\u010dby by m\u011bl rozhodovat o\u0161et\u0159uj\u00edc\u00ed l\u00e9ka\u0159, kter\u00fd zn\u00e1 stav konkr\u00e9tn\u00edho pacienta v\u010detn\u011b jeho klinick\u00fdch a&nbsp;laboratorn\u00edch hodnot.<\/p>\n<p>Doporu\u010den\u00e1 denn\u00ed d\u00e1vka \u017eeleza pro dosp\u011bl\u00e9 jedince v\u00a0produktivn\u00edm v\u011bku (25\u201350 let) je 15 mg pro \u017eeny a&nbsp;10 mg pro mu\u017ee, t\u011bhotn\u00e9\u00a0\u017eeny by m\u011bly denn\u011b p\u0159ij\u00edmat 30 mg \u017eeleza, pro koj\u00edc\u00ed matky je doporu\u010den\u00e1 denn\u00ed d\u00e1vka 20 mg \u017eeleza. T\u011bhotn\u00e9 \u017eeny\u00a0maj\u00ed tedy dvojn\u00e1sobnou pot\u0159ebu \u017eeleza ve srovn\u00e1n\u00ed s&nbsp;net\u011bhotn\u00fdmi. Celkovou pot\u0159ebu \u017eeleza navy\u0161uje nejen plod, ale i\u00a0placenta\u00a0a zv\u00fd\u0161en\u00fd objem\u00a0krve\u00a0b\u011bhem t\u011bhotenstv\u00ed. Doporu\u010denou d\u00e1vku 30 mg \u017eeleza denn\u011b je ale obt\u00ed\u017en\u00e9 z\u00edskat z\u00a0potravy, proto o\u0161et\u0159uj\u00edc\u00ed l\u00e9ka\u0159 zva\u017euje pod\u00e1v\u00e1n\u00ed \u017eeleza ve form\u011b\u00a0l\u00e9\u010diva \u010di dopl\u0148ku stravy. V\u00a0p\u0159\u00edpad\u011b v\u00fdrazn\u00e9 anemie m\u016f\u017ee l\u00e9ka\u0159 zv\u00fd\u0161it po&nbsp;dobu 3\u00a0m\u011bs\u00edc\u016f po&nbsp;porodu d\u00e1vkov\u00e1n\u00ed a\u017e na&nbsp;100\u2013200 mg \u017eeleza denn\u011b. \u017delezit\u00e9 p\u0159\u00edpravky je optim\u00e1ln\u00ed pou\u017e\u00edvat 30\u201360 minut p\u0159ed j\u00eddlem, nebo 2 hodiny po&nbsp;j\u00eddle. Velice vhodn\u00e9 je\u00a0sou\u010dasn\u00e9 pod\u00e1v\u00e1n\u00ed kyseliny askorbov\u00e9 (vitaminu C).\u00a0K\u00a0\u00faprav\u011b an\u00e9mie doch\u00e1z\u00ed v\u00a0pr\u016fb\u011bhu asi 2 m\u011bs\u00edc\u016f a&nbsp;rezervn\u00ed z\u00e1soby \u017eeleza v\u00a0organismu se obnov\u00ed do p\u016fl roku. Hladinu \u017eeleza v\u00a0krvi je ale t\u0159eba dlouhodob\u011b sledovat a&nbsp;d\u00e1vkov\u00e1n\u00ed p\u0159\u00edpadn\u011b upravit.<\/p>\n<h2>Ukl\u00e1d\u00e1 se \u017eelezo v\u00a0t\u011ble do z\u00e1soby?<\/h2>\n<p>Organismus um\u00ed s\u00a0\u017eelezem hospoda\u0159it velice hospod\u00e1rn\u011b. V\u011bt\u0161ina \u017eeleza je v&nbsp;organismu proto velmi pe\u010dliv\u011b recyklov\u00e1na. Lidsk\u00e9 \u010derven\u00e9 krvinky (erytrocyty) \u017eij\u00ed\u00a0v pr\u016fm\u011bru 120 dn\u016f, zanikaj\u00edc\u00ed krvinky jsou v&nbsp;kostn\u00ed d\u0159eni plynule nahrazov\u00e1ny nov\u011b tvo\u0159en\u00fdmi krvinkami. Denn\u011b se takto nahrazuje necel\u00e9 jedno procento \u010derven\u00fdch krvinek, co\u017e prakticky znamen\u00e1 50 ml krve. \u017delezo z&nbsp;rozpadl\u00fdch \u010derven\u00fdch krvinek se bu\u010f ukl\u00e1d\u00e1 do z\u00e1sob, nebo je hned za\u0159azeno do stavby nov\u00fdch \u010derven\u00fdch krvinek, a&nbsp;tak je celkov\u00fd obsah \u017eeleza v&nbsp;organismu d\u00e1n v\u00fdsledkem rovnov\u00e1hy mezi jeho mal\u00fdm mno\u017estv\u00edm p\u0159ijat\u00fdm potravou a&nbsp;sou\u010dtem mal\u00fdch fyziologick\u00fdch ztr\u00e1t nap\u0159\u00edklad tr\u00e1vic\u00edm a&nbsp;mo\u010dov\u00fdm traktem, pocen\u00edm a&nbsp;k\u016f\u017e\u00ed. K\u00a0fyziologick\u00fdm ztr\u00e1t\u00e1m pat\u0159\u00ed i&nbsp;ztr\u00e1ty u&nbsp;\u017een p\u0159i fyziologick\u00e9 menstruaci.<\/p>\n<p>V\u00a0t\u011ble dosp\u011bl\u00e9ho \u010dlov\u011bka je 4 \u2013 4,5&nbsp;g \u017eeleza, a&nbsp;to ve form\u011b aktivn\u00edho \u017eeleza (hemoglobin, myoglobin, cytochromy, cytochromoxid\u00e1za, katal\u00e1za, peroxid\u00e1za), z\u00e1sobn\u00edho \u017eeleza (ferritin, hemosiderin) a&nbsp;transportn\u00edho \u017eeleza (transferrin).<\/p>\n<h2>Lze se touto l\u00e1tkou p\u0159ed\u00e1vkovat? Jak\u00e9 jsou p\u0159\u00edznaky?<\/h2>\n<p>Ano, ka\u017edou l\u00e1tkou je mo\u017en\u00e9 se \u201ep\u0159ed\u00e1vkovat\u201c. T\u00fdk\u00e1 se to i&nbsp;kuchy\u0148sk\u00e9 soli \u010di \u010dist\u00e9 vody. V\u00a0p\u0159\u00edpad\u011b \u017eeleza je to tak, \u017ee \u00a0lidsk\u00fd organismus nen\u00ed vybaven pro vylu\u010dov\u00e1n\u00ed \u017eeleza a&nbsp;z\u00a0dlouhodob\u00e9ho hlediska se p\u0159ebyte\u010dn\u00e9 \u017eelezo m\u016f\u017ee ukl\u00e1dat v\u00a0tk\u00e1n\u00edch. Rozvoj pot\u00ed\u017e\u00ed je ale pomal\u00fd, z\u00e1sobn\u00ed kapacita organismu je velik\u00e1.\u00a0 Z\u00e1rove\u0148 je omezen\u00e1 schopnost organizmu \u017eelezo jednor\u00e1zov\u011b vst\u0159eb\u00e1vat a&nbsp;p\u0159\u00edpadn\u00e1 otrava \u017eelezem tak nast\u00e1v\u00e1 a\u017e p\u0159i dlouhodob\u011b vysok\u00fdch d\u00e1vk\u00e1ch, \u0159\u00e1dov\u011b p\u0159i ston\u00e1sobku denn\u00ed d\u00e1vky. P\u0159\u00edznaky otravy se za\u010d\u00ednaj\u00ed objevovat u&nbsp;dosp\u011bl\u00fdch jedinc\u016f p\u0159i po\u017eit\u00ed 10-20 mg element\u00e1rn\u00edho\u00a0Fe na&nbsp;1&nbsp;kg hmotnosti z\u00e1va\u017en\u00e1 toxicita je p\u0159i po\u017eit\u00ed v\u00edce ne\u017e 50 mg Fe na&nbsp;kg hmotnosti. Tedy o&nbsp;dva \u0159\u00e1dy v\u00edce, ne\u017e jsou standardn\u00ed doporu\u010dovan\u00e9 d\u00e1vky pro dopln\u011bn\u00ed Fe. Hromad\u011bn\u00ed \u017eeleza v&nbsp;tk\u00e1n\u00edch velmi \u010dasto souvis\u00ed s\u00a0chorobou, kterou naz\u00fdv\u00e1me\u00a0hemochromat\u00f3za.<\/p>\n<p>Je to op\u011bt pom\u011brn\u011b obs\u00e1hl\u00e1 problematika, kter\u00e9 by si zaslou\u017eila samostatn\u00e9 pov\u00edd\u00e1n\u00ed.<\/p>\n<h2>Li\u0161\u00ed se n\u011bjak \u017eelezo z\u00edskan\u00e9 z\u00a0rostlinn\u00fdch zdroj\u016f od toho z\u00a0\u017eivo\u010di\u0161n\u00fdch zdroj\u016f? Je n\u011bkter\u00e9 vhodn\u011bj\u0161\u00ed?<\/h2>\n<p>Na&nbsp;tuto ot\u00e1zku jsem se sna\u017eil odpov\u011bd\u011bt v\u00a0p\u0159ede\u0161l\u00e9 ot\u00e1zce. Ano, \u017eivo\u010di\u0161n\u00e9, tedy hemov\u00e9 dvojmocn\u00e9 \u017eelezo je pro organizmus v\u00fdrazn\u011b sn\u00e1ze vyu\u017eiteln\u00e9, ne\u017e nehemov\u00e9, trojmocn\u00e9 \u017eelezo rostlinn\u00e9ho p\u016fvodu.<\/p>\n<h2>Kter\u00e9 p\u0159\u00edpravky na&nbsp;dopln\u011bn\u00ed \u017eeleza byste tedy doporu\u010dil?<\/h2>\n<p>Za\u010dnu d\u016fle\u017eitou pozn\u00e1mkou: v\u011bt\u0161ina pro organismus d\u016fle\u017eit\u00fdch a&nbsp;nezbytn\u00fdch l\u00e1tek v\u010detn\u011b \u017eeleza je obsa\u017eena ve vyv\u00e1\u017een\u00e9 strav\u011b. Na\u0161i p\u0159edkov\u00e9 moud\u0159e \u0159\u00edkali: \u201ekonzumujte od v\u0161eho trochu a&nbsp;nevyh\u00fdbejte se \u017e\u00e1dn\u00fdm typ\u016fm potravy\u201c. A&nbsp;o&nbsp;masu to v\u00a0tomto p\u0159\u00edpad\u011b plat\u00ed dvojn\u00e1sob. V\u00a0p\u0159\u00edpadech, kdy pestr\u00e1 strava nesta\u010d\u00ed a&nbsp;je pot\u0159eba s\u00e1hnout po&nbsp;dodate\u010dn\u00e9m dopln\u011bn\u00ed \u017eeleza, je vhodn\u00e9 se poradit s\u00a0odborn\u00edky.<\/p>\n<p>J\u00e1 se ji\u017e dv\u011b desetilet\u00ed v\u011bnuji studiu, v\u00fdvoji a&nbsp;v\u00fdrob\u011b bylinn\u00fdch prepar\u00e1t\u016f v\u010detn\u011b l\u00e9\u010div (fytofarmak), kter\u00e9 jsou v\u00a0mnoha p\u0159\u00edpadech \u00fa\u010dinn\u00fdm dopl\u0148kem stravy a&nbsp;alternativou k\u00a0synteticky vyr\u00e1b\u011bn\u00fdm prepar\u00e1t\u016fm.<\/p>\n<p>V\u00a0prv\u00e9 \u0159ad\u011b mus\u00edm zm\u00ednit sladov\u00e9 \u017eelezit\u00e9 medicin\u00e1ln\u00ed v\u00edno\u00a0Maltoferrochin, kter\u00e9 se v\u00a0Praze vyr\u00e1b\u00ed dle tradi\u010dn\u00ed receptury Dr. Svatka ji\u017e v\u00edce ne\u017e 125 let a&nbsp;jeho\u017e v\u00fdjime\u010dn\u00e9 vlastnosti jsou zalo\u017een\u00e9 na&nbsp;p\u0159irozen\u00e9 schopnosti extraktu k\u016fry chinovn\u00edku l\u00e9ka\u0159sk\u00e9ho podporovat spolu s&nbsp;vitaminy skupiny B snaz\u0161\u00ed vst\u0159eb\u00e1v\u00e1n\u00ed komplexu \u017eeleza v&nbsp;tr\u00e1vic\u00edm traktu. A&nbsp;to bez vedlej\u0161\u00edch \u00fa\u010dink\u016f, b\u011b\u017en\u00fdch u&nbsp;jin\u00fdch prepar\u00e1t\u016f (st\u0159\u00edd\u00e1n\u00ed z\u00e1cpy s\u00a0pr\u016fjmem a&nbsp;dal\u0161\u00ed tr\u00e1vic\u00ed obt\u00ed\u017ee). Tento produkt byl dlouh\u00e1 l\u00e9ta registrovan\u00fdm l\u00e9\u010divem, st\u00e1le se prod\u00e1v\u00e1 v&nbsp;l\u00e9k\u00e1rn\u00e1ch a&nbsp;je doporu\u010dov\u00e1n celou \u0159adou renomovan\u00fdch odborn\u00edk\u016f. Na&nbsp;jeho tradici navazuje\u00a0Sirup Maltoferrochin, kter\u00fd m\u00e1 stejn\u00e9 vlastnosti jako medicin\u00e1ln\u00ed v\u00edno, jen sladov\u00fd z\u00e1klad byl nahrazen l\u00e9ty osv\u011bd\u010den\u00fdm \u201esirupus simplex\u201c a&nbsp;jeho indikace se tak roz\u0161\u00ed\u0159ila i&nbsp;pro ty, kte\u0159\u00ed nemohou, nebo necht\u011bj\u00ed p\u00edt alkohol. V\u00a0neposledn\u00ed \u0159ad\u011b je to Sirup na&nbsp;\u017eelezo, op\u011bt vych\u00e1zej\u00edc\u00ed\u00a0ze \u201esirupus simplex\u201c. Extrakt chinovn\u00edku l\u00e9ka\u0159sk\u00e9ho zde je nahrazen jin\u00fdmi l\u00e9\u010div\u00fdmi bylinami a&nbsp;inovovan\u00fdm komplexem dvojmocn\u00e9ho \u017eeleza a&nbsp;jeho indikace se tak roz\u0161\u00ed\u0159ila i&nbsp;pro t\u011bhotn\u00e9, koj\u00edc\u00ed maminky a&nbsp;pro d\u011bti, pro kter\u00e9 by chinin nebyl vhodn\u00fd.<\/p>\n<p>Jak jsem zmi\u0148oval, dvojmocn\u00e9 komplexy \u017eeleza, mezi kter\u00e9 spad\u00e1 i&nbsp;bisglycin\u00e1t \u017eeleznat\u00fd, maj\u00ed podle odborn\u00fdch studi\u00ed vy\u0161\u0161\u00ed vst\u0159ebatelnost, takzvanou biologickou dostupnost a&nbsp;toleranci organizmu ne\u017e jin\u00e9 formy \u017eeleza. A&nbsp;pr\u00e1v\u011b z\u00a0t\u00e9to speci\u00e1ln\u00ed chel\u00e1tov\u00e9 formy dvojmocn\u00e9ho \u017eeleza vych\u00e1zej\u00ed nov\u00e9 bylinn\u00e9 Kapsle na&nbsp;\u017eelezo Maltoferrochin, obohacen\u00e9 o&nbsp;dal\u0161\u00ed d\u016fle\u017eit\u00e9 l\u00e1tky jako vitaminy C, E a&nbsp;\u0159adu vitam\u00edn\u016f B, kter\u00e9 velmi \u00fa\u010dinn\u011b a&nbsp;bez vedlej\u0161\u00edch \u00fa\u010dink\u016f podporuj\u00ed vst\u0159eb\u00e1n\u00ed \u017eeleza a&nbsp;tvorbu \u010derven\u00fdch krvinek.<\/p>\n<p>Ale jak jsem ji\u017e zd\u016fraznil, stav konkr\u00e9tn\u00edho pacienta by m\u011bl v\u017edy posoudit o\u0161et\u0159uj\u00edc\u00ed l\u00e9ka\u0159, kter\u00fd navrhne a&nbsp;doporu\u010d\u00ed optim\u00e1ln\u00ed l\u00e9\u010dbu a&nbsp;dopln\u011bn\u00ed \u017eeleza do organismu.<\/p>\n","protected":false},"featured_media":920,"template":"","class_list":["post-919","clanek","type-clanek","status-publish","has-post-thumbnail","hentry"],"acf":[],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.9 - aioseo.com -->\n\t<meta name=\"description\" content=\"Pom\u016f\u017ee to odhalit an\u00e9mii, co\u017e je nej\u010dast\u011bj\u0161\u00ed krevn\u00ed choroba v \u010cR, \u0159\u00edk\u00e1 MUDr. Michal Karas, MBA \u017delezo je prvek, kter\u00fd m\u00e1 pro lidsk\u00fd organismus nezastupitelnou \u00falohu. 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Jde o nej\u010dast\u011bj\u0161\u00ed krevn\u00ed chorobu, je\u017e postihuje v \u010cesk\u00e9 republice a\u017e 20 % \u017een a 5-10 %","og:url":"https:\/\/www.herbadent.com\/cs\/clanek\/vysetreni-hodnot-krevniho-obrazu-bychom-meli-absolvovat-idealne-jednou-rocne\/","og:image":"https:\/\/www.herbadent.com\/wp-content\/uploads\/2025\/03\/k_video.jpg","og:image:secure_url":"https:\/\/www.herbadent.com\/wp-content\/uploads\/2025\/03\/k_video.jpg","og:image:width":1600,"og:image:height":680,"article:published_time":"2023-05-29T11:45:15+00:00","article:modified_time":"2025-03-03T12:54:15+00:00","twitter:card":"summary_large_image","twitter:title":"Vy\u0161et\u0159en\u00ed hodnot krevn\u00edho obrazu bychom m\u011bli absolvovat ide\u00e1ln\u011b jednou ro\u010dn\u011b - HERBADENT - Made of herbs","twitter:description":"Pom\u016f\u017ee to odhalit an\u00e9mii, co\u017e je nej\u010dast\u011bj\u0161\u00ed krevn\u00ed choroba v \u010cR, \u0159\u00edk\u00e1 MUDr. Michal Karas, MBA \u017delezo je prvek, kter\u00fd m\u00e1 pro lidsk\u00fd organismus nezastupitelnou \u00falohu. Jeho nedostatek se projevuje nejr\u016fzn\u011bj\u0161\u00edmi zdravotn\u00edmi probl\u00e9my, z nich\u017e nej\u010dast\u011bj\u0161\u00ed je an\u00e9mie. Jde o nej\u010dast\u011bj\u0161\u00ed krevn\u00ed chorobu, je\u017e postihuje v \u010cesk\u00e9 republice a\u017e 20 % \u017een a 5-10 %","twitter:image":"https:\/\/www.herbadent.com\/wp-content\/uploads\/2025\/03\/k_video.jpg"},"aioseo_meta_data":{"post_id":"919","title":null,"description":null,"keywords":null,"keyphrases":null,"primary_term":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":null,"og_custom_url":null,"og_article_section":null,"og_article_tags":null,"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"","isEnabled":true},"graphs":[]},"schema_type":"default","schema_type_options":null,"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":null,"robots_max_videopreview":null,"robots_max_imagepreview":"large","priority":null,"frequency":null,"local_seo":null,"breadcrumb_settings":null,"limit_modified_date":false,"ai":null,"created":"2025-03-24 18:24:22","updated":"2025-10-27 15:44:16","seo_analyzer_scan_date":null},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/www.herbadent.com\/cs\/\" title=\"Home\">Home<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\tVy\u0161et\u0159en\u00ed hodnot krevn\u00edho obrazu bychom m\u011bli absolvovat ide\u00e1ln\u011b jednou ro\u010dn\u011b\n\t\t<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"Home","link":"https:\/\/www.herbadent.com\/cs\/"},{"label":"Vy\u0161et\u0159en\u00ed hodnot krevn\u00edho obrazu bychom m\u011bli absolvovat ide\u00e1ln\u011b jednou ro\u010dn\u011b","link":"https:\/\/www.herbadent.com\/cs\/clanek\/vysetreni-hodnot-krevniho-obrazu-bychom-meli-absolvovat-idealne-jednou-rocne\/"}],"_links":{"self":[{"href":"https:\/\/www.herbadent.com\/cs\/wp-json\/wp\/v2\/clanek\/919","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.herbadent.com\/cs\/wp-json\/wp\/v2\/clanek"}],"about":[{"href":"https:\/\/www.herbadent.com\/cs\/wp-json\/wp\/v2\/types\/clanek"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.herbadent.com\/cs\/wp-json\/wp\/v2\/media\/920"}],"wp:attachment":[{"href":"https:\/\/www.herbadent.com\/cs\/wp-json\/wp\/v2\/media?parent=919"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}