{"id":7486,"date":"2025-03-13T09:00:20","date_gmt":"2025-03-13T08:00:20","guid":{"rendered":"https:\/\/www.herbadent.com\/?post_type=clanek&#038;p=7486"},"modified":"2026-03-19T09:08:52","modified_gmt":"2026-03-19T08:08:52","slug":"magnesium-co-je-horcik-a-k-cemu-je-dulezity-pro-lidsky-organismus","status":"publish","type":"clanek","link":"https:\/\/www.herbadent.com\/cs\/clanek\/magnesium-co-je-horcik-a-k-cemu-je-dulezity-pro-lidsky-organismus\/","title":{"rendered":"Magnesium \u2013 Co je ho\u0159\u010d\u00edk a&nbsp;k&nbsp;\u010demu je d\u016fle\u017eit\u00fd pro lidsk\u00fd organismus?"},"content":{"rendered":"<p>Ho\u0159\u010d\u00edk je velmi d\u016fle\u017eit\u00fd miner\u00e1ln\u00ed prvek, kter\u00fd se pod\u00edl\u00ed na&nbsp;mnoha procesech v\u00a0lidsk\u00e9m\u00a0organismu. Jedn\u00e1 se o&nbsp;lehk\u00fd, st\u0159edn\u011b tvrd\u00fd a\u017e m\u011bkk\u00fd kov s&nbsp;n\u00edzkou m\u011brnou hmotnost\u00ed s\u00a0latinsk\u00fdm n\u00e1zvem Magnesium (Mg). M\u00e1 bohat\u00e9 vyu\u017eit\u00ed v\u00a0pr\u016fmyslu, ale p\u0159edev\u0161\u00edm se pou\u017e\u00edv\u00e1 ve farmaceutick\u00e9m a&nbsp;kosmetick\u00e9m pr\u016fmyslu.<\/p>\n<h2>Jak\u00fd je kolob\u011bh ho\u0159\u010d\u00edku v&nbsp;p\u0159\u00edrod\u011b zejm\u00e9na ve vztahu k&nbsp;lidsk\u00e9mu t\u011blu?<\/h2>\n<p>Pro barvivo zelen\u00fdch rostlin (chlorofyl) m\u00e1 ho\u0159\u010d\u00edk stejn\u00fd v\u00fdznam jako \u017eelezo pro krevn\u00ed barvivo \u017eivo\u010dich\u016f \u2013 hemoglobin. Pro rostliny je tedy ho\u0159\u010d\u00edk z\u00e1kladn\u00ed prvek. Jeho dostatek v&nbsp;p\u016fd\u011b zaru\u010duje kvalitn\u00ed rostlinnou stravu pro zv\u00ed\u0159ata, a&nbsp;tud\u00ed\u017e i&nbsp;pro \u010dlov\u011bka, je\u017e je na&nbsp;konci potravn\u00edho \u0159et\u011bzce.<\/p>\n<h2>U&nbsp;\u010dlov\u011bka je na&nbsp;ho\u0159\u010d\u00edku z\u00e1visl\u00e9 zpracov\u00e1n\u00ed sacharid\u016f, tuk\u016f, b\u00edlkovin, v\u00fdroba energie, ovliv\u0148uje spr\u00e1vnou funkci organismu, zejm\u00e9na je d\u016fle\u017eit\u00fd a&nbsp;m\u00e1 nesporn\u00fd vliv na&nbsp;\u010dinnost:<\/h2>\n<ul>\n<li>nervov\u00e9 soustavy, je d\u016fle\u017eit\u00fd p\u0159i p\u0159enosu informace z\u00a0jedn\u00e9 nervov\u00e9 bu\u0148ky na&nbsp;druhou, podporuje norm\u00e1ln\u00ed psychickou pohodu a&nbsp;potla\u010duje depresivn\u00ed stavy, je vynikaj\u00edc\u00edm pomocn\u00edkem p\u0159i stresu, pravd\u011bpodobn\u011b pom\u00e1h\u00e1 v\u00a0managementu bolesti \u2013 sni\u017eov\u00e1n\u00ed bolesti a&nbsp;p\u0159edch\u00e1zen\u00ed migr\u00e9n\u00e1m<\/li>\n<li>m\u00e1 z\u00e1sadn\u00ed vliv na&nbsp;\u010dinnost svalstva, je zodpov\u011bdn\u00fd za&nbsp;svalov\u00e9 kontrakce (stahy) ve v\u0161ech typech sval\u016f tedy i&nbsp;toho srde\u010dn\u00edho<\/li>\n<li>p\u016fsob\u00ed proti k\u0159e\u010d\u00edm<\/li>\n<li>hraje d\u016fle\u017eitou roli v\u00a0udr\u017eov\u00e1n\u00ed optim\u00e1ln\u00ed hladiny v\u00e1pn\u00edku<\/li>\n<li>je d\u016fle\u017eit\u00fd pro tvorbu kost\u00ed a&nbsp;zub\u016f a&nbsp;pom\u00e1h\u00e1 v\u00a0prevenci osteopor\u00f3zy<\/li>\n<li>je v\u00fdznamn\u00fd pro optim\u00e1ln\u00ed stav srde\u010dn\u00edho a&nbsp;c\u00e9vn\u00edho syst\u00e9mu, pom\u00e1h\u00e1 regulovat krevn\u00ed tlak<\/li>\n<li>pozitivn\u011b p\u016fsob\u00ed proti z\u00e1n\u011btu a&nbsp;podporuje imunitn\u00ed syst\u00e9m<\/li>\n<li>zm\u00edr\u0148uje pot\u00ed\u017ee u&nbsp;premenstrua\u010dn\u00edho syndromu, u&nbsp;t\u011bhotn\u00fdch sni\u017euje riziko p\u0159ed\u010dasn\u00e9ho porodu<\/li>\n<li>pozitivn\u011b ovliv\u0148uje tr\u00e1ven\u00ed<\/li>\n<li>pom\u00e1h\u00e1 s\u00a0udr\u017eov\u00e1n\u00edm spr\u00e1vn\u00e9 hladiny cholesterolu a&nbsp;pom\u00e1h\u00e1 spalovat tuky<\/li>\n<li>pom\u00e1h\u00e1 s&nbsp;udr\u017eov\u00e1n\u00edm optim\u00e1ln\u00ed hladiny cukru v&nbsp;krvi a&nbsp;sni\u017euje riziko vzniku cukrovky<\/li>\n<\/ul>\n<h2>Nedostatkem ho\u0159\u010d\u00edku jsou nejv\u00edce posti\u017eeni pacienti trp\u00edc\u00ed:<\/h2>\n<ul>\n<li>onemocn\u011bn\u00edm tr\u00e1vic\u00edho traktu, zejm\u00e9na onemocn\u011bn\u00edm st\u0159ev, nedostatkem \u017ealude\u010dn\u00edch \u0161\u0165\u00e1v a&nbsp;\u017ealude\u010dn\u00ed kyseliny (HCL), s\u00a0malabsorpc\u00ed a&nbsp;podv\u00fd\u017eivou<\/li>\n<li>pacienti po&nbsp;chirurgick\u00fdch z\u00e1kroc\u00edch<\/li>\n<li>pacienti v\u00a0rekonvalescenci<\/li>\n<li>pacienti s\u00a0diabetem<\/li>\n<li>pacienti, kte\u0159\u00ed u\u017e\u00edvaj\u00ed specifick\u00e9 l\u00e9ky (nap\u0159.&nbsp;inhibitory protonov\u00e9 pumpy na&nbsp;p\u0159ekyselen\u00fd \u017ealudek a&nbsp;reflux, diuretika, kortikosteroidy, digoxin, sulfonamidy, n\u011bkter\u00e1 cytostatika a&nbsp;tak\u00e9 kombinovanou<\/li>\n<li>hormon\u00e1ln\u00ed antikoncepci) mus\u00ed b\u00fdt na&nbsp;pozoru. V&nbsp;t\u011bchto p\u0159\u00edpadech je vhodn\u00e9 vy\u0161et\u0159en\u00ed a&nbsp;konzultace, jak efektivn\u011b doplnit ho\u0159\u010d\u00edk s&nbsp;p\u0159\u00edslu\u0161n\u00fdm l\u00e9ka\u0159em \u2013 specialistou<\/li>\n<li>pacienti trp\u00edc\u00ed malign\u00edmi onemocn\u011bn\u00edmi<\/li>\n<li>pacienti nadm\u011brn\u011b konzumuj\u00edc\u00ed alkohol<\/li>\n<\/ul>\n<p><strong>d\u00e1le<\/strong><\/p>\n<ul>\n<li>t\u011bhotn\u00e9 a&nbsp;koj\u00edc\u00ed \u017eeny maj\u00ed tak\u00e9 vy\u0161\u0161\u00ed n\u00e1roky na&nbsp;p\u0159\u00edjem ho\u0159\u010d\u00edku a&nbsp;t\u00edm zv\u00fd\u0161en\u00e9 riziko jeho nedostatku<\/li>\n<li>\u017eeny trp\u00edc\u00ed premenstrua\u010dn\u00edm syndromem<\/li>\n<li>lid\u00e9 v\u00a0pokro\u010dilej\u0161\u00edm v\u011bku<\/li>\n<li>sportovci<\/li>\n<li>lid\u00e9 p\u0159i psychick\u00e9m \u010di t\u011blesn\u00e9m vyp\u011bt\u00ed<\/li>\n<\/ul>\n<p>Spole\u010dn\u011b s&nbsp;nedostatkem ho\u0159\u010d\u00edku se setk\u00e1v\u00e1me i&nbsp;s&nbsp;nedostatkem v\u00e1pn\u00edku a&nbsp;drasl\u00edku. K&nbsp;\u00faprav\u011b hladin t\u011bchto prvk\u016f je nejprve nutn\u00e9 doplnit ho\u0159\u010d\u00edk.<\/p>\n<h2>Mezi typick\u00e9 p\u0159\u00edznaky nedostatku ho\u0159\u010d\u00edku pat\u0159\u00ed zejm\u00e9na:<\/h2>\n<ul>\n<li>\u00fabytek energie<\/li>\n<li>celkov\u00e1 \u00fanava<\/li>\n<li>svalov\u00e1 slabost, svalov\u00e9 k\u0159e\u010de, t\u0159es<\/li>\n<li>srde\u010dn\u00ed arytmie<\/li>\n<li>neschopnost se soust\u0159edit<\/li>\n<li>migr\u00e9na \/ bolest hlavy<\/li>\n<li>nespavost<\/li>\n<li>zhor\u0161en\u00e9 tr\u00e1ven\u00ed, bolesti a&nbsp;k\u0159e\u010de v&nbsp;b\u0159i\u0161e<\/li>\n<li>vysok\u00fd krevn\u00ed tlak<\/li>\n<li>vy\u0161\u0161\u00ed n\u00e1chylnost ke stresu<\/li>\n<li>zhor\u0161en\u00e1 mineralizace kost\u00ed, osteopor\u00f3za<\/li>\n<li>\u010dast\u00e9 vypad\u00e1v\u00e1n\u00ed vlas\u016f<\/li>\n<li>zv\u00fd\u0161en\u00e1 l\u00e1mavost neht\u016f<\/li>\n<li>vy\u0161\u0161\u00ed chu\u0165 na&nbsp;sladk\u00e9 a&nbsp;\u010dokol\u00e1du p\u0159edev\u0161\u00edm<\/li>\n<\/ul>\n<h2>V\u00a0\u010cesk\u00e9 republice je nedostatek ho\u0159\u010d\u00edku velmi \u010dast\u00fd, trp\u00ed j\u00edm ka\u017ed\u00fd t\u0159et\u00ed obyvatel.<\/h2>\n<p>Deficit v\u00fdrazn\u011b stoup\u00e1 po&nbsp;45.&nbsp;roce v\u011bku. Velmi \u010dasto se s&nbsp;n\u00edm pot\u00fdk\u00e1 a\u017e 40&nbsp;% \u017een v&nbsp;menopauze. Obecn\u011b plat\u00ed, \u017ee obyvatel\u00e9 \u010cR p\u0159ijmou zhruba o&nbsp;20&nbsp;% ho\u0159\u010d\u00edku m\u00e9n\u011b, ne\u017e je doporu\u010den\u00e1 denn\u00ed d\u00e1vka. Pacienti m\u00edvaj\u00ed v\u00fd\u0161e popsan\u00e9 symptomy a&nbsp;jsou ohro\u017eeni zv\u00fd\u0161en\u00fdm rizikem z\u00e1va\u017en\u00fdch civiliza\u010dn\u00edch chorob, p\u0159edev\u0161\u00edm srde\u010dn\u011b c\u00e9vn\u00edch onemocn\u011bn\u00ed, osteopor\u00f3zy, metabolick\u00e9ho syndromu nebo diabetu.<\/p>\n<h2>V\u00edte, jak jste na&nbsp;tom s\u00a0dostate\u010dn\u00fdm p\u0159\u00edjmem ho\u0159\u010d\u00edku vy?<\/h2>\n<p>Kde se p\u0159irozen\u011b magnesium nach\u00e1z\u00ed a&nbsp;v\u00a0jak\u00e9 form\u011b je ide\u00e1ln\u00ed ho dopl\u0148ovat v\u00e1m porad\u00edme v\u00a0p\u0159\u00ed\u0161t\u00edm \u010dl\u00e1nku.<\/p>\n","protected":false},"featured_media":7493,"template":"","class_list":["post-7486","clanek","type-clanek","status-publish","has-post-thumbnail","hentry"],"acf":[],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.3 - aioseo.com -->\n\t<meta name=\"description\" content=\"Ho\u0159\u010d\u00edk je velmi d\u016fle\u017eit\u00fd miner\u00e1ln\u00ed prvek, kter\u00fd se pod\u00edl\u00ed na mnoha procesech v lidsk\u00e9m organismu. Jedn\u00e1 se o lehk\u00fd, st\u0159edn\u011b tvrd\u00fd a\u017e m\u011bkk\u00fd kov s n\u00edzkou m\u011brnou hmotnost\u00ed s latinsk\u00fdm n\u00e1zvem Magnesium (Mg). M\u00e1 bohat\u00e9 vyu\u017eit\u00ed v pr\u016fmyslu, ale p\u0159edev\u0161\u00edm se pou\u017e\u00edv\u00e1 ve farmaceutick\u00e9m a kosmetick\u00e9m pr\u016fmyslu. Jak\u00fd je kolob\u011bh ho\u0159\u010d\u00edku v p\u0159\u00edrod\u011b zejm\u00e9na ve vztahu k lidsk\u00e9mu t\u011blu?\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<link rel=\"canonical\" href=\"https:\/\/www.herbadent.com\/cs\/clanek\/magnesium-co-je-horcik-a-k-cemu-je-dulezity-pro-lidsky-organismus\/\" \/>\n\t\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 5.0.3\" \/>\n\t\t<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n\t\t<meta property=\"og:site_name\" content=\"HERBADENT - Made of herbs -\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"Magnesium \u2013 Co je ho\u0159\u010d\u00edk a k \u010demu je d\u016fle\u017eit\u00fd pro lidsk\u00fd organismus? - HERBADENT - Made of herbs\" \/>\n\t\t<meta property=\"og:description\" content=\"Ho\u0159\u010d\u00edk je velmi d\u016fle\u017eit\u00fd miner\u00e1ln\u00ed prvek, kter\u00fd se pod\u00edl\u00ed na mnoha procesech v lidsk\u00e9m organismu. Jedn\u00e1 se o lehk\u00fd, st\u0159edn\u011b tvrd\u00fd a\u017e m\u011bkk\u00fd kov s n\u00edzkou m\u011brnou hmotnost\u00ed s latinsk\u00fdm n\u00e1zvem Magnesium (Mg). M\u00e1 bohat\u00e9 vyu\u017eit\u00ed v pr\u016fmyslu, ale p\u0159edev\u0161\u00edm se pou\u017e\u00edv\u00e1 ve farmaceutick\u00e9m a kosmetick\u00e9m pr\u016fmyslu. Jak\u00fd je kolob\u011bh ho\u0159\u010d\u00edku v p\u0159\u00edrod\u011b zejm\u00e9na ve vztahu k lidsk\u00e9mu t\u011blu?\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/www.herbadent.com\/cs\/clanek\/magnesium-co-je-horcik-a-k-cemu-je-dulezity-pro-lidsky-organismus\/\" \/>\n\t\t<meta property=\"og:image\" content=\"https:\/\/www.herbadent.com\/wp-content\/uploads\/2025\/03\/k_video.jpg\" \/>\n\t\t<meta property=\"og:image:secure_url\" content=\"https:\/\/www.herbadent.com\/wp-content\/uploads\/2025\/03\/k_video.jpg\" \/>\n\t\t<meta property=\"og:image:width\" content=\"1600\" \/>\n\t\t<meta property=\"og:image:height\" content=\"680\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2025-03-13T08:00:20+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2026-03-19T08:08:52+00:00\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n\t\t<meta name=\"twitter:title\" content=\"Magnesium \u2013 Co je ho\u0159\u010d\u00edk a k \u010demu je d\u016fle\u017eit\u00fd pro lidsk\u00fd organismus? - HERBADENT - Made of herbs\" \/>\n\t\t<meta name=\"twitter:description\" content=\"Ho\u0159\u010d\u00edk je velmi d\u016fle\u017eit\u00fd miner\u00e1ln\u00ed prvek, kter\u00fd se pod\u00edl\u00ed na mnoha procesech v lidsk\u00e9m organismu. Jedn\u00e1 se o lehk\u00fd, st\u0159edn\u011b tvrd\u00fd a\u017e m\u011bkk\u00fd kov s n\u00edzkou m\u011brnou hmotnost\u00ed s latinsk\u00fdm n\u00e1zvem Magnesium (Mg). M\u00e1 bohat\u00e9 vyu\u017eit\u00ed v pr\u016fmyslu, ale p\u0159edev\u0161\u00edm se pou\u017e\u00edv\u00e1 ve farmaceutick\u00e9m a kosmetick\u00e9m pr\u016fmyslu. Jak\u00fd je kolob\u011bh ho\u0159\u010d\u00edku v p\u0159\u00edrod\u011b zejm\u00e9na ve vztahu k lidsk\u00e9mu t\u011blu?\" \/>\n\t\t<meta name=\"twitter:image\" content=\"https:\/\/www.herbadent.com\/wp-content\/uploads\/2025\/03\/k_video.jpg\" \/>\n\t\t<script type=\"application\/ld+json\" class=\"aioseo-schema\">\n\t\t\t{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.herbadent.com\\\/cs\\\/clanek\\\/magnesium-co-je-horcik-a-k-cemu-je-dulezity-pro-lidsky-organismus\\\/#breadcrumblist\",\"itemListElement\":[{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.herbadent.com\\\/cs\\\/#listItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.herbadent.com\\\/cs\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.herbadent.com\\\/cs\\\/clanek\\\/magnesium-co-je-horcik-a-k-cemu-je-dulezity-pro-lidsky-organismus\\\/#listItem\",\"name\":\"Magnesium \\u2013 Co je ho\\u0159\\u010d\\u00edk a&nbsp;k&nbsp;\\u010demu je d\\u016fle\\u017eit\\u00fd pro lidsk\\u00fd organismus?\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.herbadent.com\\\/cs\\\/clanek\\\/magnesium-co-je-horcik-a-k-cemu-je-dulezity-pro-lidsky-organismus\\\/#listItem\",\"position\":2,\"name\":\"Magnesium \\u2013 Co je ho\\u0159\\u010d\\u00edk a&nbsp;k&nbsp;\\u010demu je d\\u016fle\\u017eit\\u00fd pro lidsk\\u00fd organismus?\",\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.herbadent.com\\\/cs\\\/#listItem\",\"name\":\"Home\"}}]},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.herbadent.com\\\/cs\\\/#organization\",\"name\":\"HERBADENT - Made of herbs\",\"url\":\"https:\\\/\\\/www.herbadent.com\\\/cs\\\/\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.herbadent.com\\\/cs\\\/clanek\\\/magnesium-co-je-horcik-a-k-cemu-je-dulezity-pro-lidsky-organismus\\\/#webpage\",\"url\":\"https:\\\/\\\/www.herbadent.com\\\/cs\\\/clanek\\\/magnesium-co-je-horcik-a-k-cemu-je-dulezity-pro-lidsky-organismus\\\/\",\"name\":\"Magnesium \\u2013 Co je ho\\u0159\\u010d\\u00edk a k \\u010demu je d\\u016fle\\u017eit\\u00fd pro lidsk\\u00fd organismus? - HERBADENT - Made of herbs\",\"description\":\"Ho\\u0159\\u010d\\u00edk je velmi d\\u016fle\\u017eit\\u00fd miner\\u00e1ln\\u00ed prvek, kter\\u00fd se pod\\u00edl\\u00ed na mnoha procesech v lidsk\\u00e9m organismu. Jedn\\u00e1 se o lehk\\u00fd, st\\u0159edn\\u011b tvrd\\u00fd a\\u017e m\\u011bkk\\u00fd kov s n\\u00edzkou m\\u011brnou hmotnost\\u00ed s latinsk\\u00fdm n\\u00e1zvem Magnesium (Mg). M\\u00e1 bohat\\u00e9 vyu\\u017eit\\u00ed v pr\\u016fmyslu, ale p\\u0159edev\\u0161\\u00edm se pou\\u017e\\u00edv\\u00e1 ve farmaceutick\\u00e9m a kosmetick\\u00e9m pr\\u016fmyslu. Jak\\u00fd je kolob\\u011bh ho\\u0159\\u010d\\u00edku v p\\u0159\\u00edrod\\u011b zejm\\u00e9na ve vztahu k lidsk\\u00e9mu t\\u011blu?\",\"inLanguage\":\"cs-CZ\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.herbadent.com\\\/cs\\\/#website\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.herbadent.com\\\/cs\\\/clanek\\\/magnesium-co-je-horcik-a-k-cemu-je-dulezity-pro-lidsky-organismus\\\/#breadcrumblist\"},\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/www.herbadent.com\\\/wp-content\\\/uploads\\\/2025\\\/03\\\/01.jpg\",\"@id\":\"https:\\\/\\\/www.herbadent.com\\\/cs\\\/clanek\\\/magnesium-co-je-horcik-a-k-cemu-je-dulezity-pro-lidsky-organismus\\\/#mainImage\",\"width\":1536,\"height\":1024},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.herbadent.com\\\/cs\\\/clanek\\\/magnesium-co-je-horcik-a-k-cemu-je-dulezity-pro-lidsky-organismus\\\/#mainImage\"},\"datePublished\":\"2025-03-13T09:00:20+01:00\",\"dateModified\":\"2026-03-19T09:08:52+01:00\"},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.herbadent.com\\\/cs\\\/#website\",\"url\":\"https:\\\/\\\/www.herbadent.com\\\/cs\\\/\",\"name\":\"HERBADENT - Made of herbs\",\"inLanguage\":\"cs-CZ\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.herbadent.com\\\/cs\\\/#organization\"}}]}\n\t\t<\/script>\n\t\t<!-- All in One SEO -->\n\n","aioseo_head_json":{"title":"Magnesium \u2013 Co je ho\u0159\u010d\u00edk a k \u010demu je d\u016fle\u017eit\u00fd pro lidsk\u00fd organismus? - HERBADENT - Made of herbs","description":"Ho\u0159\u010d\u00edk je velmi d\u016fle\u017eit\u00fd miner\u00e1ln\u00ed prvek, kter\u00fd se pod\u00edl\u00ed na mnoha procesech v lidsk\u00e9m organismu. Jedn\u00e1 se o lehk\u00fd, st\u0159edn\u011b tvrd\u00fd a\u017e m\u011bkk\u00fd kov s n\u00edzkou m\u011brnou hmotnost\u00ed s latinsk\u00fdm n\u00e1zvem Magnesium (Mg). M\u00e1 bohat\u00e9 vyu\u017eit\u00ed v pr\u016fmyslu, ale p\u0159edev\u0161\u00edm se pou\u017e\u00edv\u00e1 ve farmaceutick\u00e9m a kosmetick\u00e9m pr\u016fmyslu. Jak\u00fd je kolob\u011bh ho\u0159\u010d\u00edku v p\u0159\u00edrod\u011b zejm\u00e9na ve vztahu k lidsk\u00e9mu t\u011blu?","canonical_url":"https:\/\/www.herbadent.com\/cs\/clanek\/magnesium-co-je-horcik-a-k-cemu-je-dulezity-pro-lidsky-organismus\/","robots":"max-image-preview:large","keywords":"","webmasterTools":{"miscellaneous":""},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"BreadcrumbList","@id":"https:\/\/www.herbadent.com\/cs\/clanek\/magnesium-co-je-horcik-a-k-cemu-je-dulezity-pro-lidsky-organismus\/#breadcrumblist","itemListElement":[{"@type":"ListItem","@id":"https:\/\/www.herbadent.com\/cs\/#listItem","position":1,"name":"Home","item":"https:\/\/www.herbadent.com\/cs\/","nextItem":{"@type":"ListItem","@id":"https:\/\/www.herbadent.com\/cs\/clanek\/magnesium-co-je-horcik-a-k-cemu-je-dulezity-pro-lidsky-organismus\/#listItem","name":"Magnesium \u2013 Co je ho\u0159\u010d\u00edk a&nbsp;k&nbsp;\u010demu je d\u016fle\u017eit\u00fd pro lidsk\u00fd organismus?"}},{"@type":"ListItem","@id":"https:\/\/www.herbadent.com\/cs\/clanek\/magnesium-co-je-horcik-a-k-cemu-je-dulezity-pro-lidsky-organismus\/#listItem","position":2,"name":"Magnesium \u2013 Co je ho\u0159\u010d\u00edk a&nbsp;k&nbsp;\u010demu je d\u016fle\u017eit\u00fd pro lidsk\u00fd organismus?","previousItem":{"@type":"ListItem","@id":"https:\/\/www.herbadent.com\/cs\/#listItem","name":"Home"}}]},{"@type":"Organization","@id":"https:\/\/www.herbadent.com\/cs\/#organization","name":"HERBADENT - Made of herbs","url":"https:\/\/www.herbadent.com\/cs\/"},{"@type":"WebPage","@id":"https:\/\/www.herbadent.com\/cs\/clanek\/magnesium-co-je-horcik-a-k-cemu-je-dulezity-pro-lidsky-organismus\/#webpage","url":"https:\/\/www.herbadent.com\/cs\/clanek\/magnesium-co-je-horcik-a-k-cemu-je-dulezity-pro-lidsky-organismus\/","name":"Magnesium \u2013 Co je ho\u0159\u010d\u00edk a k \u010demu je d\u016fle\u017eit\u00fd pro lidsk\u00fd organismus? - HERBADENT - Made of herbs","description":"Ho\u0159\u010d\u00edk je velmi d\u016fle\u017eit\u00fd miner\u00e1ln\u00ed prvek, kter\u00fd se pod\u00edl\u00ed na mnoha procesech v lidsk\u00e9m organismu. Jedn\u00e1 se o lehk\u00fd, st\u0159edn\u011b tvrd\u00fd a\u017e m\u011bkk\u00fd kov s n\u00edzkou m\u011brnou hmotnost\u00ed s latinsk\u00fdm n\u00e1zvem Magnesium (Mg). M\u00e1 bohat\u00e9 vyu\u017eit\u00ed v pr\u016fmyslu, ale p\u0159edev\u0161\u00edm se pou\u017e\u00edv\u00e1 ve farmaceutick\u00e9m a kosmetick\u00e9m pr\u016fmyslu. Jak\u00fd je kolob\u011bh ho\u0159\u010d\u00edku v p\u0159\u00edrod\u011b zejm\u00e9na ve vztahu k lidsk\u00e9mu t\u011blu?","inLanguage":"cs-CZ","isPartOf":{"@id":"https:\/\/www.herbadent.com\/cs\/#website"},"breadcrumb":{"@id":"https:\/\/www.herbadent.com\/cs\/clanek\/magnesium-co-je-horcik-a-k-cemu-je-dulezity-pro-lidsky-organismus\/#breadcrumblist"},"image":{"@type":"ImageObject","url":"https:\/\/www.herbadent.com\/wp-content\/uploads\/2025\/03\/01.jpg","@id":"https:\/\/www.herbadent.com\/cs\/clanek\/magnesium-co-je-horcik-a-k-cemu-je-dulezity-pro-lidsky-organismus\/#mainImage","width":1536,"height":1024},"primaryImageOfPage":{"@id":"https:\/\/www.herbadent.com\/cs\/clanek\/magnesium-co-je-horcik-a-k-cemu-je-dulezity-pro-lidsky-organismus\/#mainImage"},"datePublished":"2025-03-13T09:00:20+01:00","dateModified":"2026-03-19T09:08:52+01:00"},{"@type":"WebSite","@id":"https:\/\/www.herbadent.com\/cs\/#website","url":"https:\/\/www.herbadent.com\/cs\/","name":"HERBADENT - Made of herbs","inLanguage":"cs-CZ","publisher":{"@id":"https:\/\/www.herbadent.com\/cs\/#organization"}}]},"og:locale":"cs_CZ","og:site_name":"HERBADENT - Made of herbs -","og:type":"article","og:title":"Magnesium \u2013 Co je ho\u0159\u010d\u00edk a k \u010demu je d\u016fle\u017eit\u00fd pro lidsk\u00fd organismus? - HERBADENT - Made of herbs","og:description":"Ho\u0159\u010d\u00edk je velmi d\u016fle\u017eit\u00fd miner\u00e1ln\u00ed prvek, kter\u00fd se pod\u00edl\u00ed na mnoha procesech v lidsk\u00e9m organismu. Jedn\u00e1 se o lehk\u00fd, st\u0159edn\u011b tvrd\u00fd a\u017e m\u011bkk\u00fd kov s n\u00edzkou m\u011brnou hmotnost\u00ed s latinsk\u00fdm n\u00e1zvem Magnesium (Mg). M\u00e1 bohat\u00e9 vyu\u017eit\u00ed v pr\u016fmyslu, ale p\u0159edev\u0161\u00edm se pou\u017e\u00edv\u00e1 ve farmaceutick\u00e9m a kosmetick\u00e9m pr\u016fmyslu. Jak\u00fd je kolob\u011bh ho\u0159\u010d\u00edku v p\u0159\u00edrod\u011b zejm\u00e9na ve vztahu k lidsk\u00e9mu t\u011blu?","og:url":"https:\/\/www.herbadent.com\/cs\/clanek\/magnesium-co-je-horcik-a-k-cemu-je-dulezity-pro-lidsky-organismus\/","og:image":"https:\/\/www.herbadent.com\/wp-content\/uploads\/2025\/03\/k_video.jpg","og:image:secure_url":"https:\/\/www.herbadent.com\/wp-content\/uploads\/2025\/03\/k_video.jpg","og:image:width":1600,"og:image:height":680,"article:published_time":"2025-03-13T08:00:20+00:00","article:modified_time":"2026-03-19T08:08:52+00:00","twitter:card":"summary_large_image","twitter:title":"Magnesium \u2013 Co je ho\u0159\u010d\u00edk a k \u010demu je d\u016fle\u017eit\u00fd pro lidsk\u00fd organismus? - HERBADENT - Made of herbs","twitter:description":"Ho\u0159\u010d\u00edk je velmi d\u016fle\u017eit\u00fd miner\u00e1ln\u00ed prvek, kter\u00fd se pod\u00edl\u00ed na mnoha procesech v lidsk\u00e9m organismu. Jedn\u00e1 se o lehk\u00fd, st\u0159edn\u011b tvrd\u00fd a\u017e m\u011bkk\u00fd kov s n\u00edzkou m\u011brnou hmotnost\u00ed s latinsk\u00fdm n\u00e1zvem Magnesium (Mg). M\u00e1 bohat\u00e9 vyu\u017eit\u00ed v pr\u016fmyslu, ale p\u0159edev\u0161\u00edm se pou\u017e\u00edv\u00e1 ve farmaceutick\u00e9m a kosmetick\u00e9m pr\u016fmyslu. Jak\u00fd je kolob\u011bh ho\u0159\u010d\u00edku v p\u0159\u00edrod\u011b zejm\u00e9na ve vztahu k lidsk\u00e9mu t\u011blu?","twitter:image":"https:\/\/www.herbadent.com\/wp-content\/uploads\/2025\/03\/k_video.jpg"},"aioseo_meta_data":{"post_id":"7486","title":null,"description":null,"keywords":null,"keyphrases":{"focus":{"keyphrase":"","score":0,"analysis":{"keyphraseInTitle":{"score":0,"maxScore":9,"error":1}}},"additional":[]},"primary_term":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":"","og_custom_url":null,"og_article_section":null,"og_article_tags":null,"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"WebPage","isEnabled":true},"graphs":[]},"schema_type":"default","schema_type_options":null,"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":"-1","robots_max_videopreview":"-1","robots_max_imagepreview":"large","priority":null,"frequency":"default","local_seo":null,"breadcrumb_settings":null,"limit_modified_date":false,"ai":{"faqs":[],"keyPoints":[],"titles":[],"descriptions":[],"socialPosts":{"email":[],"linkedin":[],"twitter":[],"facebook":[],"instagram":[]}},"created":"2026-03-19 07:57:53","updated":"2026-03-19 08:09:41","seo_analyzer_scan_date":null,"focus_keyword":null,"additional_keywords":null,"truseo_locale":null},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/www.herbadent.com\/cs\/\" title=\"Home\">Home<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">\u00bb<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\tMagnesium \u2013 Co je ho\u0159\u010d\u00edk a k \u010demu je d\u016fle\u017eit\u00fd pro lidsk\u00fd organismus?\n\t\t<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"Home","link":"https:\/\/www.herbadent.com\/cs\/"},{"label":"Magnesium \u2013 Co je ho\u0159\u010d\u00edk a&nbsp;k&nbsp;\u010demu je d\u016fle\u017eit\u00fd pro lidsk\u00fd organismus?","link":"https:\/\/www.herbadent.com\/cs\/clanek\/magnesium-co-je-horcik-a-k-cemu-je-dulezity-pro-lidsky-organismus\/"}],"_links":{"self":[{"href":"https:\/\/www.herbadent.com\/cs\/wp-json\/wp\/v2\/clanek\/7486","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.herbadent.com\/cs\/wp-json\/wp\/v2\/clanek"}],"about":[{"href":"https:\/\/www.herbadent.com\/cs\/wp-json\/wp\/v2\/types\/clanek"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.herbadent.com\/cs\/wp-json\/wp\/v2\/media\/7493"}],"wp:attachment":[{"href":"https:\/\/www.herbadent.com\/cs\/wp-json\/wp\/v2\/media?parent=7486"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}